One Harvard medical school professor believes that there are five simple things to do everyday in order to live a longer life.
哈佛医学院的一位教授认为，每天做简单的五件事能延年益寿。
In his new book, The Big Five, Sanjiv Chopra outlines five habits that have decades of research to back them up. Dr. Chopra says the first thing is to drink coffee.
在他的新书《The Big Five》中，乔普拉概述五种习惯, 有数十年的研究支持。乔普拉博士说第一件事就是喝咖啡。
He claims that "it really is a miracle drug."
他声称“咖啡真是一种神奇的药物。”
Then there are the more obvious beneficial habits, such as exercising daily and making sure you have enough Vitamin D in your diet.
然后是更明显的有益习惯，例如每天坚持锻炼，确保饮食有足够的维生素D。
He also believes that a handful of nuts a day can prevent many diseases.
他还认为，每天一把坚果可以预防很多疾病。
And lastly, meditation for stress reduction is essential.
最后，通过冥想来减压是必不可少的。
1、outline
概述；概括
The mayor outlined his plan to clean up the town's image.
市长概述了他整顿市容的计划。
The methods outlined in this book are only suggestions.
本书概括的一些方法仅供参考。
（因背后的光线）显示…的轮廓（或外形）
The Ritz was outlined against the lights up there.
高悬的灯光映照出里兹饭店的轮廓。
It was a beautiful sight outlined above the starry sky.
星空之上映衬出美景。
（尤指模糊的）轮廓，外形
He could see only the hazy outline of the goalposts.
他只能看见球门柱模糊的轮廓。
2、essential
绝对必要的;必不可少的;基本的
It was absolutely essential to separate crops from the areas that animals used as pasture.
将庄稼和放牧区分开绝对必要。
As they must also sprint over short distances, speed is essential.
由于他们也必须进行短跑，因此速度至关重要。
基本的;本质的；根本的
Most authorities agree that play is an essential part of a child's development.
大多数权威人士都同意，玩耍在孩子成长过程中起着非常重要的作用。
In this trial two essential elements must be proven: motive and opportunity.
在这次审讯中，必须证明两个基本因素：动机和时机。
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